It’s time to re-energise your life.
We all age, no doubt about that. But crossing the magic barrier of 50 doesn’t mean your life ends.
You get up in the morning, and you feel tired. All you want is to go back to bed. You go through your day exhausted and frustrated.
Dr Mary Higgins, a nutrition specialist from FitAfter50, says: “Men after 50 often experience a lack of energy. There are many reasons for that. Lifestyle, food habits and stress all play an important role here. But the main cause of feeling so down is the level of testosterone.”
Testosterone is called the master male hormone.
Along with the growth hormone, testosterone is responsible for your energy level, metabolism, mood and daily performance. A low level of testosterone may have a devastating impact on your physical and mental health.
“After 50, production of testosterone decreases”, dr Higgins says. “It’s a natural process. The good news is there are many ways to increase the level of testosterone. It’s simple. Every man can easily transform his life by keeping his energy up.”
There are three quick ways to reload your body.
According to Dr Higgins, intermittent fasting is the best way to boost your energy level. “Studies have shown a simple 16-hour fast can increase testosterone by 180%. If done properly, Fasting has much more benefits for man’s health. And it’s easy to do.”
Learn more on FitAfter50
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